From Exceptional to Elite
Achieve your fitness goals with customized training programs designed to help you reach your full potential.
bespoke programming
More than sets and reps. Feel your best from every angle.
Build Strength & Fitness
Mental strength and muscle gain go hand in hand. Each session focuses on both, helping you grow stronger inside and out.
Tailored Nutrition
We assess your lifestyle and diet to create a customized plan that makes you feel your best, in and out of the gym.
Sleep
Down time is just as important as training days. Your personalized plan balances rest and activity to help you perform at your peak.
Recovery
Our tailored approach to healing injuries and lifestyle adjustments will help you reclaim your strength and face fitness with confidence.
Event Specific Training
From endurance races to weightlifting competitions, our expert PTs help you hone your skills for peak performance.
World-Class Academy
Excellence isn’t an option – it’s standard.
We handpick only the most driven PTs who pass our rigorous assessment. With 100 applicants for every spot, this is the top place in London to be a PT.
Our PTs are trained through Third Space Academy, a unique 3-year program created with stress and resilience experts to help our trainers reach their full potential, so that you can reach yours.
In consultation with our Executive Wellness Council, we continuously develop our PTs through regular education, so they can confidently use the latest science and tools to help you reach peak performance.
training teirs
From exceptional to elite, find the training level that suits you best.
Personal Training FAQ’s
Everything you need to know about working with a personal trainer.
For beginners, 1–2 sessions per week is a good place to start to help establish a solid foundation.
If you have specific goals, you might benefit from more frequent sessions.
Ultimately, the key is to find a balance that fits your lifestyle and keeps you motivated.
Our experts can work with you to design a routine that suits your lifestyle and wellness goals.
Filter by your unique needs on our Find a Trainer page.
Yes, all Third Space personal trainers are trained to coach their clients on all of our wellness pillars: fitness, sleep, nutrition, recovery, and mental wellbeing.
Prices vary depending on the PT’s training tier.
Even if you’re already active, a personal trainer can benefit your training.
They can help you break through plateaus, improve your technique, and introduce variety.
Our personal trainers work with you to build a holistic wellness plan to optimise performance and improve wellbeing.